How Long Will It Take To Lose 50 Pounds Calculator. Make a plan to lose 50 pounds. We've been careful not to over estimate the weight loss calculator by basing the calculations on years of results at our clinics.

Plan on shedding about a pound or two a week. Eating no more than calories per day will help you lose 1 pound per week. Quick rule of thumb on calories:

### This Tool Not Only Gives A Recommended Calorie Intake, It Is A Goal Calculator.

Losing 5 pounds is also different than losing 50 pounds. It takes your gender, height, current weight, desired weight and calculates your weight loss goal in the form of target calorie intake per day. Although you can estimate how long it will take to ditch the weight, the exact number will depend on your metabolic rate as well as your activity level.

### This Weight Loss Calculator Will Show You How Long It Will Take To Reach Your Target Weight (Gaining Or Losing), Based On Different Levels Of Calorie Intake.

A pound of body fat is equal to approximately 3,500 calories. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet,. To do that, you'd need to burn significantly more calories.

### Therefore, It Will Take You 60 Days To Lose 30 Pounds.

Your goal requires you to lose 1,400 calories per day, which means you are supposed to. This safe rate of weight loss will allow you to maintain your metabolism (while hopefully improving it) and will not wreak havoc on your existing hormones such as your thyroid function (5). This implies a high risk for your health and is not recommended!

### You Can Read More On This In Our How Many Calories To Lose Weight Section Below.

Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. So, you’ll need to burn 3,500 calories for each pound you want to lose. The number of calories that you should aim to consume when trying to lose weight will depend on your age, gender, weight, height and how active you are.

### Eating No More Than Calories Per Day Will Help You Lose 1 Pound Per Week.

Bear in mind that there isn’t a straight answer to that. That being said, weight loss is not a straightforward process and results can vary greatly from person to person. If you want to lose a pound per week (which is the recommended amount for sustainable weight loss), that works out to burning 500 extra calories each day.

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