How To Elevate Knee After Meniscus Surgery. Elevate the knee while you’re resting or when you’re icing it. Instead, when elevating the leg use pillows or a stool.
Elevate your knee above the level of your heart by resting it on pillows. For instance, getting up and walking slowly around the house for five or ten minutes per hour, then resting for the rest of the time, is usually recommended. Use an ice pack, or put crushed ice in a plastic bag.
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Knee Swelling After Meniscus Surgery
1 wk post surgery swelling is normal. Best practices for elevating knee after surgery. Knee rehabilitation after a meniscus surgery should begin immediately.
Ice Helps Prevent Tissue Damage And Decreases Swelling And Pain.
Ice helps to reduce pain and swelling. In addition, elevating your knee and proper compression should help you too. How long do you need to elevate leg after knee surgery?
It Is Also Helpful To Use Ice, As Well As To Elevate Your Leg To Decrease Pain And Swelling.
If these measures are not adequately controlling your. Put a thin cloth between the ice and your skin. To get to sleep after meniscus surgery:
How Soon Can You Bend Your Knee After Meniscus Surgery.
Do not put a pillow directly under your knee. Patients can remove the knee brace or immobilizer while not walking, and bend the knee. For 3 days after surgery, prop up the sore leg on a pillow when you ice it or anytime you sit or lie down.
Keep Your Leg Elevated If Your Knee Swells Or Throbs When You Are Up And About On Crutches.
It’s recommended that you apply ice periodically throughout the day. Take doctor prescribed pain medication, apply rest, ice, compression, elevation (rice); Use an ice pack, or put crushed ice in a plastic bag.
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