How To Taper Off Alcohol With Beer. For example, if you usually drink five glasses of wine every day, try cutting back to four glasses for several days and then try to reduce it. The simplest way to taper off your alcohol consumption is to gradually reduce the number of drinks that you usually drink over a period of time.
If you have not been drinking very much per day, your taper schedule will be relatively short. Use this information to develop a schedule for tapering off alcohol. First of all is how many units of alcohol you consume per day.