What Age Should You Begin Lifting Weights. At what age should you start lifting weights? Rather than dictate a specific age that is safe to begin weightlifting, it depends on the interest and maturity of the child and his or her ability to control his movement patterns.
He advises parents to be careful before letting their preteen children begin pumping iron. Issa further states age 13 to 20 is the appropriate time to start serious weight training with a qualified trainer. To answer your question about the safety of weight lifting at your age, this should not be an issue at all.